Study Tests Weight Loss Program for Mexican-American Women

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Kaiser Redwood City. This is a Kaiser Permanente Center for Health Research one-year study to help Mexican-American women lose weight and keep it off. It's unique because it is specifically designed for Spanish-speaking women of Mexican origin. Participants attend group meetings where they learn about nutrition, food choices, and weight-control strategies, including keeping a food and exercise diary. This video profiles one study participant who has achieved great success in the program.

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