Saturday, August 4, 2012

Herbs For Hot Flashes

No.1 Article of Kaiser Medical

No single indication of illness turns more women to estrogen replacement therapy (Ert) than hot flashes. In women who have entered their "perimenopause," the two to seven years before complete menopause when periods are becoming irregular, and in women who have surgical menopause, the sensation of blood rushing to the head followed by heat, dizziness, redness, and profuse sweating is a tasteless occurrence. Herbs, however, can also control the symptom, sometimes as effectively as estrogen.

There are a lot of reasons to avoid Ert. A paper in a 2002 edition of the Journal of the American curative relationship reported the results of a study that tracked 16,608 women for five years. The study found that taking estrogen increased the risk of breast cancer by 26 per cent and upped the rate of stroke by 41 per cent. Ert doubled the rate of pulmonary embolism and tripled the rate of ovarian cancer.

Kaiser Medical

Estrogen replacement does get quick results. Many women know the risks and take it anyway. But women who can stand their flashes for just a few weeks often get continuing results from herbs.

Herbs For Hot Flashes

The best known herb for hot flashes is dong quai. It contains a mixture that keeps blood vessels in the face from opportunity up to rush blood to the head. A study at the Kaiser Permanent Foundation in California found that the herb does not help women who are already on Ert, but other women article good results.

Also used for hot flashes is black cohosh, found in products such as Remifemin. There have been clinical studies that find that black cohosh is indubitably more efficient than estrogen replacement therapy for stopping it, but there is one critical drawback. Black cohosh make take six months to begin to work. A few women feel mild stomach upset when taking this herb.

Hot flashes in women taking estrogen sequestering agents after breast cancer are problematic. There is a Japanese herbal recipe called kami-shoyo-san that often works. It's a standardized, quality-tested, shelf-stable mixture of mixture of angelica, bupleurum, Cornelian cherry, ginger, licorice, mint, moutan, peony, poria mushroom, and white atractylodis root.

Honso Usa sells this recipe under the somewhat odd trade name of Kampo4WomenMindEase in North America. It's also sometimes called Augmented Rambling Powder (referring to a Chinese poem written centuries ago that herbalists plan captured the results of treatment, giving women leisure from hot flashes). This mixture of herbs does not interfere with tamoxifen (Nolvadex) and side effects are not reported.

Many women take soy to relieve hot flashes, but tofu is not what works. The best results come with eating miso and using shoyu or tamari soy sauce. Even good results come with taking soy isoflavones (daidzein + genistein), 100 milligrams a day.

And herbs are not all that women can do to stop hot flashes. Here are some more tips:

Treating constipation with fiber relieves hot flashes by reducing the number of estrogen reabsorbed from bile salts released into the intestine to be mixed with stool. Other methods of improving regularity do not have this effect. The fiber absorbs the estrogen.
Hot peppers trigger a nerve reaction that causes sweating and eye watering when you place them in your mouth. They normally cause cooling, not heat, but women who get hot flashes may still find the reaction unpleasant.
Wearing clothes in layers allows you to take off clothes to cool off without getting chilled or having to undress in public.
Magnets do relieve hot flashes, but a clinical study got some indubitably publishing results. Magnets applied to the accupressure points for hot flashes stopped hot flashes, but fake magnets worked even good than real ones. At least you do not have to worry about finding an high-priced brand.
The accupressure points to relieve hot flashes are the "bubbling springs," smack in the middle of your feet in the middle of the ball of the foot and outer edge, the "third eye" in the middle of your two eyebrows, the "elegant mansion" or the hollow below the collarbone next to the breastbone, the "sea of tranquility" three thumb widths above the bottom tip of the breastbone, and three other points I do not recommend because they can cause damage to bones or, at least in Chinese curative practice, induce uterine contractions. Gentle pressure or magnets applied to these points can sometimes to stop a hot flash.

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