No doubt you've heard of Green Tea and the condition benefits you can sense from drinking it.
Are you giving your family this noteworthy antioxidant daily?
Kaiser Medical
Here is a refresher on some of the benefits you can sense with Green Tea.
Historically, Green Tea has been one of the world's most popular beverages. The Chinese have been drinking it for thousands of years. It is now the second most popular beverage in the world, after water!
Green tea is made from the Camellia Sinensis plant...as is black tea. The incompatibility is that Green Tea is unfermented, which means that the noteworthy antioxidant properties are fully intact.
The power of Green Tea lies in its catechin polyphenols, particularly something called epigallocatechin gallate (say that 5 times fast!). Egcg is a noteworthy anti-oxidant: not only does it inhibit the growth of tumors, it kills cancer cells without harming wholesome tissue.
Green Tea has been reported to:
*Assist in weight loss.
According to a a study conducted at the University of Geneva in Switzerland, Green Tea seems to help the body burn more calories.
Green Tea also slows down the issue of carbohydrate in the body, preventing sharp rises in blood sugar.
I know a consolidate who lost ten pounds each in the first few weeks after drinking Green Tea every day, with no other changes in their diet.
*Boosts the immune system.
Green Tea is one of the most potent antioxidants available. It also contains some vitamins and minerals. Green Tea lowers the risk of cancer.
In 1994 the Journal of the National Cancer fabricate published the results of an epidemiological study indicating that drinking Green Tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently terminated that a blend in Green Tea inhibits the growth of cancer cells.
A study in September 1997 by the University of Kansas reported that Green Tea has the highest number of any known antioxidant. Egcg (that tongue twisting antioxidant found in Green Tea) is 100 times more efficient than Vitamin C, and twice as noteworthy as resveratrol (the antioxidant in red wine).
*Lowers cholesterol
University of California scientists discovered that the caffeine in coffee is bound with coffee bean oils, which raise cholesterol levels.
In contrast, study indicates that drinking Green Tea lowers total cholesterol levels, as well as enhancing the ratio of good (Hdl) cholesterol to bad (Ldl) cholesterol.
Green Tea Benefits Moms
*Helps with morning sickness
There are no studies that confirm this, this is a personal observation.
I had severe, prolonged morning sickness with all 3 of my pregnancies.
With my third child, I discovered Green Tea and noticed that when I drank it, not only did it ease the nausea, but it seemed to have a mildly stimulating consequent on my appetite and it helped me keep the food that I ate down. My guess is that the astringent consequent of the polyphenols caused this.
Historically Green Tea has been used as a digestive aid. That can undoubtedly be helpful to a pregnant woman.
*Natural power boost
Again, I could find no studies that proved this, but I drink Green Tea primarily for the natural power boost it gives me, without any unpleasant side effects. I used to drink a coffee in the afternoon, get shaky and hyper, only to crash later on.
Green Tea doesn't cause those unpleasant side effects, and it also gives me the same feeling of "clearing the cobwebs" from my brain.
What Mom doesn't need this?
*Lowers the risk of blood clots
Green tea has been shown to be efficient in preventing abnormal clotting of blood, which is especially prominent during pregnancy.
Green tea is non-toxic and safe. It doesn't cause birth defects and has no adverse work on on fertilization or breastfeeding.
In fact, a study conducted at Kaiser Permanente healing Care agenda of Northern California, researchers found that women who drank more than one half cup of green tea every day doubled their odds of conceiving.
No principal association was found for other beverages, researchers terminated that some chemical component of tea might have been responsible for the growth in fertility.
Green Tea Benefits Kids!
*Helps forestall tooth decay
Green Tea can kill the bacteria that causes plaque. Does your child's juice do that?
Having a hard time getting your kid to eat his veggies?
A cup of Green Tea has more antioxidant ability than a cup of broccoli or spinach!
*Helps forestall illness
Previous tests prove Green Tea can neutralize germs, including some that cause diarrhea, pneumonia, cystitis and skin infections.
New study by Milton Schiffenbauer of Pace University finds that Green Tea deactivates viruses.
Recent study at Harvard indicated that tea chemicals stimulated T-cells that bolster immunity against bacteria and viruses.
Would fewer illnesses make life more pleasant in your home?
*Ok, so why aren't you drinking Green Tea already?
If you're like me, it's because the Green Tea you've tried tastes terrible. I've tried many brands that reminded me of diaper rash ointment...no I'm not kidding! It takes some searching to find a brand that you like. You might want to sweeten it a bit with a drop of Stevia too for even more condition benefits.
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